Winthrop T. Head

winhead@gmail.com

 

I have a background in competitive bodybuilding, powerlifting, running and cycling.  My interest in the science of the human body and pushing the limits of human performance has led me to many interesting research projects and now to working with elite athletes.  My goal is to optimize the benefits of exercise testing by developing a scientifically based training program which is individualized to help any athlete improve their performance.

 

 

Qualifications/Education:

• B.A. Exercise Science, Willamette University
• M.S. Sports Medicine – Exercise Physiology

(Date of completion: May 08’), University of the Pacific

 

Areas of Specialization

• Exercise Physiology
• Biomechanics/Kinesiology
• Nutrition

 

 

What my training programs offers:

 

• A client profile based on an assessment of your previous training and more importantly, the data obtained from exercise testing.
  • Includes heart rate profiles, anaerobic threshold and VO_2max.
• A detailed workout program that is tapered to each individual and designed to improve overall performance as well as target your specific goals
  • Every second or heart beat of the workouts are thoughtfully and scientifically designed to optimize training for your body and goals
• Programs also include innovative training tips and useful information to help you get the most out your workouts (and rest).